Health is an increasingly important concern for everyone. Sitting for a long time is as harmful as smoking, and it is a gentle "chronic suicide".
The harms of sedentary work
1. Obesity
When sitting every day, people will ingest more calories than they burn, so the fat in the body is easily accumulated and the weight will increase.
2. Memory decline
Sedentary lifestyle can give rise to symptoms of slow blood circulation, insufficient blood supply to the brain, mental depression, physical fatigue, lethargy and consistent yawning.
3. Lumbar spondylosis
Long-time sitting puts the whole body weight on the bottom of the spine, and long-time inactivity of the shoulders and neck can easily cause stiffness of the cervical spine. In severe cases, it can even cause deformation of the spine, trigger arched back and bone hyperplasia.
4. Loss of appetite
Lack of comprehensive physical exercise will weaken gastrointestinal motility and reduce the secretion of digestive juice, resulting in anorexia, indigestion, and fullness every day. Whether sitting for a long time or standing for a long time, it will have adverse physiological effects on the human body. Only alternating sitting and standing is a scientific and healthy way of working. With the rise of elevating desks, standing up at work has gradually become a popular method of doing work.
Standing desk can not only greatly improve the sense of happiness of employees, but also allow your employees to alternate between sitting and standing, and work healthily; moreover, it is more friendly to emploees, new media practitioners, staff in government departments, financial industries, etc. After sitting in front of a computer for 1 hour, you should raise the desk and switch to the posture of standing, as to promote the blood circulation of the whole body, and relieve the discomfort of the cervical spine. It can also compress the lumbar spine to relieve physical discomfort. After standing for a period of time, you might want to put down the desk and sit down, alternating between sitting and standing so as to do your work dynamicly.
It can largely offset the harm of sedentary work, making your body relaxed and your brain more active. To a certain extent, it can also promote the work efficiency of enterprise employees.
In addition to the welfare and terms of employment, the office environment has become one of the important soft conditions for a company to attract talents. If office environment is comfortable, healthy, relaxed and happy, employees can be liberated physically and mentally and devote themselves to work wholeheartedly.
The sit stand desk plays a role in the office environment. A good working environment is an important part of the corporate culture, and it also reflects the company's values, which contributes to attract and retain talent.
