In modern days, most people have the bad habit of sitting for a long time, sitting when commuting, sitting at work, and continuing to sit when back to home at night. If you don't pay attention, your body will adopt bad sitting postures: bending over, hunched back, neck forward, crossing legs ...Over time, various unsightly postures come: pelvic forward leaning, round shoulders, hunched back, shoulders with unequal height etc.
Not only is it unsightly, but the body feels waist pain, backache and lack of energy. If it continues to develop, it will cause cervical spondylosis and lumbar disc herniation.
To change this situation, you need an electric lift table to reduce sedentary time! The reason is simple, while sitting for a long time causes the spine to bend and local muscles atrophy, the spine is stretched and the atrophic muscles are exercised by standing (changing posture).
