If you want to stand while working, a sit/stand desk is essential. Because no one want to stand throughout all work hours. You can imagine how tiring it will be! What we need is alternate sitting and standing.
Sit/stand desks are effective for both your health and your work efficiency.
As early as 2014, the Department of Public Health of the United Kingdom issued a national health initiative "If you want to be healthy, please stand and work for 1 hour a day". British health management experts believe that both office workers and students should stand more, which can effectively help prevent obesity, a variety of cancers and heart disease.
According to previous studies, under stress, selective attention will increase instead, and standing can be regarded as a stressful state. No matter the research objects sit or stand, they will be subject to certain disruption, but when disturbed, the reaction in the standing state was more rapid. The results of this experiment show that standing is more focused than sitting.
According to a study by Texas A&M University, employees can increase their work efficiency by up to 46% after switching to sit/standing desks, which also confirms the effect of standing on concentration.
