A standing desk is a great way to burn calories and get a good sweat on. This can also help prevent back pain. In addition, it helps improve circulation.
The first thing to know is that a stand up desk may not be for everyone. Some people find it uncomfortable. For them, the most important thing is to adjust their posture, while a footrest can keep their feet in the right position.
Sit stand desks come in all shapes and sizes. Full-sized ones tend to have a traditional rectangle-shaped desktop. These can be height-adjusted manually or electrically. If you're self-employed, you'll need to shop around for options that fit your budget.
The right desk can also increase employee productivity. Sit-stand models are built for ergonomics, with a wide variety of adjustments. It can help reduce repetitive strain injuries and prevent neck, shoulder and back pain.
One of the more impressive features is the ability to switch between sitting and standing. This is a particularly useful feature for home office workers. You'll also be able to avoid overexerting yourself while standing for long periods.
While standing at a desk can be fun, you should also take the time to change your position from time to time. Switching from a sitting to a standing position can also strengthen your core muscles, which can improve your focus and overall health.