With the accelerated pace of work and life, people are paying more and more attention to physical health. How to take into account work and health at the same time has become an urgent need for everyone. The smart lift desk perfectly solves this contradiction. Nowadays, the application of intelligent lifting desks in the workplace is becoming more and more common, so how do we make the most of them?
1. Stand up and discuss the problem with colleagues.
When you are sitting, if a colleague comes to discuss the problem, you can raise the standing table to the appropriate height so that everyone can stand together and discuss the problem.
2. After lunch, stand for a while.
Stand up and work every morning, and put the adjustable table down around 10:00. After lunch, just raise the table and do some standing and moving, which helps to avoid post-meal sleepiness. It doesn’t matter even if you binged at lunch , and it will make you to focus on work in the entire afternoon .
3. See the chair as your enemy
Subconsciously, you've started to feel the discomfort of sitting for too long, and you don't want to think about when to stand up, but you know you can't sit all day.
4. Swing with the music
When using a sit stand desk, listen to music if you can. Swing gently to the music and let you forget the desire to sit down.
5. Place soft and comfortable foot pads.
If you want to stand barefoot, but the floor is concrete or solid wood, it is recommended that you use a soft and comfortable foot pad, which feels good.
When dealing with simple tasks, these tasks can be done while standing. But when you need to concentrate or work for a long time, usually you can choose to sit, because it is easier to ponder.
In fact, standing and sitting have their own pros and cons. Neither standing for a long time is good, nor sitting for a long time is good. Therefore, it is necessary to develop the habit of alternating postures of sitting and standing. This new office concept can not only protect our health and break the bored and monotonous feeling at work, but also promote the blood circulation of the whole body at any time, so that we can work more confidently and energetically.